A Year in Review

A Year in Review

At first consideration, 2020 was a challenging year. At the same time, it has taught us a lot – the need to slow down, the need to nurture strong connections and relationships, the need to be agile and the need to be willing to adapt. 2020 has also brought much to...
Training your Brain to Switch Others ON, not OFF

Training your Brain to Switch Others ON, not OFF

Given the recently released tech antitrust report, it is clear that no-one is ultimately above engaging fairly and mindfully – not even powerhouses such as Amazon, Facebook, Apple and Google. The fact remains that no relationship can exist without trust and mutual...
ARE YOU MIND-FULL OR MINDFUL?

ARE YOU MIND-FULL OR MINDFUL?

Mindfulness has become quite the buzzword in recent times, with us constantly being told to practice it, encourage it and exemplify it. But do we really understand what it is, how to practice it and what the benefits of practicing it are? Mindfulness can be described...